Garlic Quinoa with Spinach and Tomatoes

Total Time: 30 minutes
Serves: 4

Ingredients
1-3 Tbsp. minced shallots, red onions or yellow onions
1 Tbsp. olive oil
1/4 tsp. crushed red pepper
1/2 cup uncooked quinoa, rinsed
1 Tbsp. dry white wine
3/4 cup chicken broth (I used about 3/4 cup because I found one cup to be too much liquid)
1 small tomato, chopped
4-6 cloves of garlic, minced
1/2 cup-1 cup spinach leaves
1 Tbsp. fresh grated Parmesan

Directions

Heat oil in a saucepan over medium heat. Add onions and red pepper to pan; cook 1 minute.

Add quinoa to pan; cook 2 minutes, stirring constantly.

 Add wine; cook until liquid is absorbed, stirring constantly. Add broth, tomatoes, and garlic; bring to a boil.Cover and reduce heat. Simmer 15 minutes, or until liquid is absorbed. Remove from heat. Stir in spinach, top with Parmesan and enjoy!

This is so delicious and so healthy!

Recipe adapted from http://www.myrecipes.com/recipe/quinoa-with-roasted-garlic-tomatoes-spinach-10000002001925/