Monday, July 23, 2012

Beef Stroganoff

Total Time: 30 minutes
Serves: 6

Ingredients
1 medium onion, chopped
1 lb. lean ground beef
12 oz. whole wheat egg noodles
16 oz. mushroom, roughly chopped
5 cloves of garlic, minced
pepper
3/4 cup nonfat plain yogurt (or sour cream)
2 (10 3/4 oz. ) cans cream of mushroom soup
2 cups chopped fresh spinach (optional)

Directions
Brown beef and onion over medium-high heat, until beef is cook thoroughly. Drain.
Reduce heat to low-medium, add mushroom and garlic. Cook about 7-10 minutes.
Meanwhile cook noodles as directed on package.
In a large pot, heat cream of mushroom soup and yogurt (or sour cream) over medium heat. Add pepper to taste.
Add meat mixture to cream of mushroom soup mixture.
Add noodles and spinach. Stir to combine. 
 Enjoy! Hearty and Healthy. 

Recipe adapted from my mom, Joanne Bell! :)

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