Serves: 6 side dish servings
Ingredients
1 cup chopped tomatoes
3 ears of corn
1 medium white onion cut into slices
1 jalapeno
cooking spray
1/3 cup fresh cilantro
1/3 cup lime juice
1 (15-ounce) can pinto beans, rinsed and drained
1 (15-ounce) can black beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
2-3 diced peeled avocados
Directions
Heat oven to 375 F. Roast corn for 30 minutes, turning once.
Broil onion and jalapeno for 10-20 minutes.
Let corn, onions and jalapeno cool, then cut corn off the cob, coarsely chop onions, and seed then mince jalapeno.
Mix tomatoes, corn, onion and jalapenos. Then add the rest of the ingredients. Enjoy alone or served on tacos or burritos.
This recipe is very healthy and very delicious!
Recipe adapted from: http://www.myrecipes.com/recipe/pinto-black-red-bean-salad-50400000121366/
Let corn, onions and jalapeno cool, then cut corn off the cob, coarsely chop onions, and seed then mince jalapeno.
Mix tomatoes, corn, onion and jalapenos. Then add the rest of the ingredients. Enjoy alone or served on tacos or burritos.
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