Serves: 4
Ingredients
1 (15 oz.) can of black beans, drained and rinsed
1/2 cup finely chopped onion
1/2 cup finely chopped celery
1/4 cup soft whole wheat bread crumbs (Place 1/2 a slice of whole wheat bread into a blender or food processor and blend into coarse crumbs)
2 Tbsp. snipped fresh cilantro
1 clove of garlic, minced
1/2 tsp. dried oregano
1/2 tsp. ground cumin
1/4 tsp. black pepper
3/4 cup cooked brown rice
1 egg, lightly beaten
4 whole grain hamburger buns, toasted
Optional: pepper jack cheese, tomato slices, avocado slices, spinach, red onions
Directions
In a medium bowl, coarsely mash beans with a potato masher or fork. Stir in onion, celery, cilantro, bread crumbs, garlic, oregano, cumin, pepper, brown rice, and egg.
Shape mixture into 1/2 inch thick patties. Preheat grill pan or skillet over medium heat. Cook for 10-12 minutes, turning patties once.
Serve on bun with toppings. Enjoy!
Recipe adapted from: eatbetteramerica.com
Nutritional Information per Burger
Calories: 260
Fat: 2 g
Protein: 13 g
Carbs: 51 g
Fiber: 10 g
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