Chicken Nuggets

Total Time: 30 minutes

Serves: 4

Ingredients

1 cup crushed Wheaties or Bran cereal

1 tsp. paprika

1/2 tsp. garlic powder

1/2 tsp. dried oregano

1/8 tsp. cayenne pepper

1 egg white

1 lb. boneless skinless chicken breast, cut into 1 inch pieces

Directions

Preheat oven to 450 F. In a resealable plastic bag, combine cereal, paprika, garlic powder, oregano and cayenne pepper. 

In a small bowl, beat egg white with a fork. 

Dip chicken pieces into egg white, allowing excess to drip off. Add chicken pieces, a few at a time, to cereal mixture in bag and shake well to coat. Place chicken pieces in a single layer on a baking sheet. 

Bake for 7-9 minutes or until chicken reaches an internal temperature of 170 F.

I recommend dipping these chicken nuggets in spicy BBQ sauce. Enjoy!

Recipe adapted from: eatbetteramerica.com