Friday, August 26, 2011

Shredded Pork Sandwiches

Prep: 15 minutes
Crock Pot Cook Time: 4-6 hours (high) or 8-10 hours (low)
Makes: 8-10 servings

Ingredients
1 (3 lb.) boneless pork shoulder roast
8 cloves garlic, minced
2 tsp. ground coriander
2 tsp. cumin
2 tsp. oregano
1 tsp. onion powder
1/2 tsp. black pepper
1/2 tsp. cayenne pepper
1 cup beef broth
1 large onion, thinly sliced
8-10 Sandwich thins or hamburgers
Cheese (optional)

Directions
Trim fat from meat. Combine spices in a small bowl. 
Rub spice mixture into pork roast. Place roast, onions, and beef broth into crock pot.
Cook for 4-6 hours (high) or 8-10 hours (low). Shred pork with two forks.
Toast buns with cheese.
Enjoy!!

Nutrition Info Per Sandwich
Calories: 302
Fat: 11 g
Carbs: 23 g
Fiber: 1 g
Protein: 27 g
Recipe adapted from: The New Cook Book, Bridal Edition


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